EXAMPLE MENUS | DAY 1 | | Lunch: | Bread Roll with Salami & Cucumber, Green Pepper, Carrot. Fruits | | Dinner: | Soup of the day with Bread
Fried Beef with Roast Potatoes, Rice, Carrots, Cabbage
Fruits, Tea or Coffee | | DAY 2 | | Breakfast: | Oats with milk; Boiled Egg, or Spanish Omelette, or Fried Egg with Bacon, read
Tea or Coffee | | Lunch: | Boiled Egg or Salami Sandwiches
Fruits | | Dinner: | Spaghetti with Meat Sauce, or Fish with Rice
Fruits, Tea or Coffee | | DAY 3 | | Breakfast: | Boiled Egg, or Spanish Omelette, or Fried Egg with Bacon Bread
Tea or Coffee | | Lunch: | Boiled Egg or Salami Sandwiches
Fruits | | Dinner: | Beef Goulash with Beans, Bread
Fruits, Tea or Coffee | | DAY 4 - Summit Day | | Breakfast: | Biscuits, Soup, Orange Squash, Tea or Coffee | | Lunch: | French Toast,
Macaroni with Meat Sauce, Bread
Tea or Coffee | | Dinner: | Roast Chicken with Vegetable Fried Rice, Green Pepper, Carrots
Pancake with Honey, Tea or Coffee | | DAY 5 | | Breakfast: | Oats with milk, Boiled Egg, or Spanish Omelette, or Fried Egg with Bacon, Bread
Tea or Coffee |
The above shows a fairly typical menu for your trip on the mountain and on
safari. You will be provided with fresh fruits and vegetable for the first few
days on Kili and probably most days if not all on safari. After that on Kili
much of your food will come from tins and packets. The food is of a good
standard and will be prepared for you. If you have any dietary restrictions
please let us know before your trek begins. For lunch, in addition to the above, you are likely to have some extra item or
items - eg biscuits, nuts, small fruit drink. On safari lunches are generally
picnic lunches. Camp staff will heat all water to boiling point before giving it to clients.
However, we request that all clients take their own water purification tablets
to add to their water before drinking. It is a good idea to bring some mint cake, dried fruits (such as apricots) or
snack bars to boost your energy level whilst on the mountain. On safari you
may wish to purchase extra drinks and water before you leave Moshi; the driver
will take you to a shop in Moshi on the way if you wish. In the event that you suffer a stomach upset we recommend that you take Imodium
(or Lomotil). Eat lightly, take as much safe non-alcoholic liquid as you can
and take Dioralyte which will help to re-hydrate you. Rigorous personal hygiene and common sense should help in avoiding any gastric
problems. |
